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美国论文代写:压力迹象和症状的阶段分析

对于个人来说,压力的迹象和症状会根据他们所处的压力阶段而有所不同。在第1阶段,也称为警告阶段,有一些早期的警告信号,当人处理时,将有助于缓解工作场所的压力。早期预警信号往往是情绪上的,而不是身体上的,可能需要一年或更长时间才能被察觉。它们可以是模糊的焦虑、沮丧、厌倦、冷漠、情绪疲劳等。现在,采取行动帮助这里的个人可能包括谈论感受、度假、改变常规活动或只是花时间独处。

美国论文代写:压力迹象和症状的阶段分析

个人的第二阶段是症状轻微的阶段。这里的警告信号早已被跨越,个体正处于不利因素进展的阶段。在6到18个月的时间里,身体上的迹象还可能表现为睡眠障碍、更频繁的头痛/感冒、肌肉疼痛、身体和情绪上的疲劳加剧、与他人的接触减少、易怒、抑郁加剧等。态度在这一点上,有必要建议人们通过给他们一个更积极的生活方式的改变。目前还需要短期咨询。

美国论文代写:压力迹象和症状的阶段分析

For the individual, the signs and symptoms of stress would vary based on the phase of stress they are in. In the Phase 1 also called the warning stage, there are some early warning signs noticed which when handled by the person would be helpful for alleviating stress in the workplace. Early warning signs are often more emotional than physical and may take a year or more before they are noticeable. They can be feelings of vague anxiety, depression, boredom, apathy, emotional fatigue, etc. Now taking actions to help the individual here would include talking about feelings, taking a vacation, making a change from regular activities or just taking time for the self.

美国论文代写:压力迹象和症状的阶段分析

The second phase for the individual is the one with mild symptoms. Here the warning signs are long since been crossed and the individual is in a stage where there is progression in the adverse elements. Over a period of 6 to 18 months, physical signs may also be evident in the form of sleep disturbances, more frequent headaches/colds, muscle aches, intensified physical and emotional fatigue, withdrawal from contact with others, irritability, intensified depression, etc . Attitudes At this point, it is necessary to counsel for the person by giving them a more aggressive lifestyle change. Short-term counselling would also be needed at this point.